Articles for an active life

photobiomodulation, is a non-invasive treatment that involves exposing the skin to red and near-infrared light. This therapy is believed to help improve skin health, reduce inflammation, and promote wound healing. Red light therapy is used in various settings, including …

Thanksgiving is more than just a holiday filled with delicious food; it’s a time to reflect on gratitude and celebrate the relationships that enrich our lives. This special day reminds us to appreciate the blessings we have and to express our thankfulness to the people who hold a special place …

After the abundance of bright summer veggies and a colorful fall harvest, winter can sometimes feel like a letdown. There’s snow on the ground, your plants have more than likely died, and everything seems, well, kind of sad.  But, just like there are summer fruits and veggies, there are plenty …

Let us be real, Americans have posture problems. Just look around you! Whether sitting at your desk all day, slouching on the couch after a long day of work, or looking down at a smartphone, poor posture is affecting people of all ages. We often count the number of people …

When the leaves start to change color and the air becomes crisp, it’s the perfect time to cozy up with a warm bowl of soup! From classic butternut squash soup to hearty vegetable soups, fall offers a bounty of delicious ingredients to inspire your cooking. Consider trying out recipes like …

First and foremost, thank you to everyone for your thoughts and prayers from Hurricane Milton, we are grateful to share that we have fully recovered! These last few seasons of our lives have been extremely challenging, however, we are standing firm on the idea that God always uses things for …

We all see them – people wolfing down a donut or a bagel with a cup of coffee as they run to catch a train or while they are driving through traffic. We all do it too! It’s hard to fit in everything that you need to do in the …

The B vitamins are water-soluble vitamins. This means that whatever the body can not use at the time these vitamins are put in the body is excreted in the urine and can be quickly depleted from the body. Also, our body can only absorb a small percentage of what we …

As warmer weather approaches, many athletes may or may not be adjusting their dietary intakes to account for the heat and increased duration of exercise. Since we no longer have to worry about freezing our toes off, we may stay outside longer and exercise for longer periods of time. Weather …

Avocado is a fruit that we can grow here in SW Florida! Avocado has increased in popularity among those seeking more health benefits of their foods, as many call it a “superfood!” Some may think eating avocados will cause weight gain due to its high fat content, but studies prove …

I was recently talking to a family member who couldn’t believe that I eat avocadoes. “Aren’t those just loaded with fat? How can you eat those?” They said. The monounsaturated fat in avocadoes provides you with “good fats” that are very difficult to get in the typical American diet. Monounsaturated …

There’s more to the production of beef than you might realize. From the way the cattle is raised, its diet, pasture rotation practices, and whether is it given growth hormones can all affect the quality of meat – both in terms of taste and nutrition. When you are shopping, you …

Time constraints and convenience have made their way more and more into our lives.  It seems it is getting harder and harder to live a healthy lifestyle when everything we come across affects our health. Think about how your day starts… You wake to your morning Joe (for some) and …

The benefits of meditation are widespread and produce many positive effects on one’s health including stress reduction, improvement in pain control, and mood elevation, in addition to stimulating the immune system and overall metabolic function of the body. Think about it, when the body is under stress, your heart rate …

Have you been in a situation where you want to fight with everything within you? Maybe you are fighting an illness or injury, or dealing with a situation that seems impossible? As you know, I look at life with a “God-perspective.” My faith is what keeps me going through challenging …

Setting goals for our physical health and strength can be challenging when faced with various injuries and/or painful conditions. We actually sort of grieve the activity we used to be able to perform and can get very depressed if we cannot perform it.  Maybe we used to run a 26.2 …

As we gather with friends and family this Independence Day let’s take a moment to reflect on our freedom as a nation, but also on the significance of health in our lives. The pursuit of independence extends beyond political limits and encompasses the freedom to lead healthy and fulfilling lives. …

The Way of Love is Always the Answer! Love, a universal language that transcends boundaries and connects hearts, has been celebrated throughout human history. At its core, love is an emotion that encompasses compassion, empathy, and kindness. By embracing the way of love, we cultivate positive emotions which improve our …

We want to encourage you to consider the fact that 80% of improving longevity has to do with lifestyle choices (vs the other 20% that are genetic). On a recent podcast we heard this said, “Genes are not your destiny…you can change that rate of aging by doing the right …

We all know that life is full of ups and downs. Life is not always “a bowl of cherries” with sunshine and rainbows! We do not have control over everything that happens to us. (and that is hard for most of us!) However, we do have control over how we …

Creating a healthy work environment for your body is crucial for maintaining overall wellness, structural health, and optimizing productivity. Let’s face it. We spend a lot of our time working – whether at an office, out and about with people, or from home. Because we spend so much time at …

Did your mom ever say, “Stop slouching and sit up straight?” Yes, she did! And, it turns out, she was right! As you know, our providers stress what you do outside of the office is just as important as receiving Caring Medical’s regenerative healing injections. We wanted to take this …

Hello, friends of Caring Medical! We recently returned from a wonderful bucket list trip to the Grand Tetons and Yellowstone National Park for a much-needed vacation. It was definitely the trip of a lifetime that included wondrously scenic views of God’s creation! We saw mountain-views, took scenic hikes, walked for …

And we are NOT talking about in the bathroom! Squatting is a powerfully healthy simple exercise to do at home. When you perform squats correctly you can expend some calories (don’t we all want that?!), help prevent injuries by strengthening your body including your core, as well as improve balance …

Most of us who celebrate these holidays typically make the same foods year after year. We want to encourage you to try something new this year. Here a couple lovely recipes that you can make for either (or both) holidays! Braised Chicken with Olives and Lemon In Israel, chicken with …

Acai bowls are very popular and quite delicious. But be careful with the ones you order – they are typically loaded with lots of fruit and can be very carb-heavy. This type of meal is fine for those whose Diet Types are on the vegetarian side of the scale – …

We want to encourage you on your own personal health journey. We know it takes effort and intention to make any kind of change in life. As we spoke about in the past, author of the book, Atomic Habits, James Clear, encourages people to make small changes every day so …

Danielle Steilen-Matias, MMS, PA-C We are each on our own individual healing journeys. Past experiences, hurts, injuries – all come into play as we heal our bodies, minds, and spirits. Let’s look at the physical healing journey. Our Caring Medical treatments such as Prolotherapy, PRP, stem cell injections, curve correction, …

We wanted to take a moment to say thank you. You inspire us. When we hear your stories, often ones that involve facing hardship, persevering through adversity, and emerging ever stronger, our hearts are touched and we feel a kinship in the journey, having gone through some ourselves. 😊 Your …

Have you ever said, “She makes me so mad!” The truth is nobody can make you mad without your permission. As our friend pastor Rick Warren says, “Anger is a choice, and you must choose to control it if you want to be a loving person. You have far more …

Daylight Saving Time Ends November 5 where we will set our clocks back an hour and we will gain an hour of sleep. We do this to accommodate for more daylight in the mornings. Interestingly enough, this time change can have some effects on your health. When we “fall back” …

Wow! This has been quite a year for our whole team at Caring Medical, especially having gone through a Category 5 hurricane together! But through it all, we are extremely grateful that we are safe and healthy, and homes and offices are being restored – some more than others. But …

Thanksgiving for us as always involved inviting various friends – we just love it. What a great way to spend some quality time together with people you love but often do not have the time to get to know better. 5 Rules of Friendsgiving: There are no rules! Friendsgiving does …

As December rolls in (hard to believe!), it’s easy to get caught up in the whirlwind of holiday treats and cozy indulgences. We want to encourage you to hold onto your commitment to health. The month of December does not have to lead to a 10-pound weight gain and lack …

As we celebrate the magic of Christmas, we reflect on the incredible journeys we have been blessed to share with you throughout the year. Your resilience and commitment to your health have inspired all of us here at Caring Medical Florida. Christmas is a time of renewal, a time to …

As we stand on the threshold of another year, we feel an undeniable sense of renewal and possibility in the air for 2024. Do you? While many embark on the journey of New Year’s resolutions, let’s take a slightly different route. We want to encourage you to focus on things …

You’ve heard it before, and it’s worth repeating – sitting is the new smoking, and it’s becoming a national crisis. The modern lifestyle often keeps us glued to chairs – whether during our daily commute, long work hours, or leisure time with various screens. The consequences are serious, with prolonged …

We hope that you are enjoying the start of 2024! We know that the New Year begins with ideas for improving your life compared to the prior year. It is always a great time to take an inventory of what is good and what needs changing. Some tips to remember …

Improving your health can be as simple as having more meals at home, where you have better control over your ingredients. If the idea of cooking seems daunting, especially if you are among those who think they “just can’t cook,” we want to encourage you to give it a try! …

Amid all of life’s challenges and triumphs, let’s take a moment to remember the simple fact that God loves you. In this journey called life, it is easy to feel alone or weighed down by our struggles. The beautiful truth of life is that God deeply and unconditionally loves us. …

Matthew 11:28-30  “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is …

Stress is the body’s natural defense against change or circumstances that might cause physical, emotional, or psychological strain on your body. Stress automatically initiates the fight-or-flight response; hence it is our autonomic nervous systems that control our responses to stress. The body’s nervous system regulates both voluntary and involuntary actions, …

Stress eating is a vicious cycle. People get upset or depressed, and then overeat. But afterwards, they can feel upset and depressed because they ate too much. Future overeating is predicted because of the guilt and shame that follows the overeating. Another theory about emotional eating suggests that overeating is …

Eating too much of the wrong kind of fat can be detrimental to your health. Remember, not all fats are created equal and not all fats are bad. Some are healthier for your heart and overall health than others, but how can you tell the difference? We so often hear …

If you sat on the floor to cuddle your pet or to hang out with your kids or to work in your yard, could you get up from the sitting position? Unfortunately for many, the answer is “no” – they are unable to get up from the floor without assistance. …

Most of us love the winter holidays – Christmas, Hanukkah, and New Years with great fun, family, festivities, and, of course, food! However, if you are working hard to stay healthy, strong, and fit, this can also be a very challenging time! But…fear not! With some strategic planning you can …

Hebrews 12: 1-2 “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer, and perfecter of faith. For …

One of the reasons that we love living in Florida (besides the sunshine) is all the greenery and there’s actually scientific reasoning behind it!  Green signifies new life, new growth, and new beginnings – Green is GOOD!  Being outside, in a green space, is beneficial to your mental health and …

Artificial sweeteners, also known as sugar substitutes, have really made a name for themselves over the last few decades. They have become very popular as they are seen as low-calorie but have an intensely sweet taste – definitely an attention grabber for individuals who might be trying to reduce the …

June is right around the corner and we’re excited because it’s National Fresh Fruit and Vegetable Month! It makes sense – as June is the peak season for produce. There are so many reasons to incorporate fresh fruits and veggies into your diet, for obvious reasons like they are so …

The things you do shape you into becoming the person you are today. This begs the question, “Are your habits filling you with wisdom, compassion for others, and joy?” If most of us are honest, there are things in our lives that we would like to change but we might …

Peppercorns are berries that are grown on Piper nigrum. Although this wide-leafed plant is native to India, it now grows in nearly every tropical region, from Brazil to Madagascar! This small fruit is one of the most often used spices and comes in many colors like green, black, white, and …

John 15:1-2 “I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit, he prunes so that it will be even more fruitful.  According to the dictionary, “Pruning is the act of …

A relative of ginger, Turmeric is a common spice that comes from the root of Curcuma longa. It is a perennial plant that is native to India and Southeast Asia. This spice has been used extensively in cooking and medicine for centuries, from maintaining oral hygiene to treatments for jaundice …

Some people say that mindset is one of the most powerful tools we can hold. Whether it’s relationships, quality of life, or career success’ your mindset can play a pivotal role. You have the power to choose how you feel about a situation – in everything, we have choices! But …

Honey has been used for its medicinal properties for centuries due to its natural antibacterial and anti-inflammatory properties. It is effective for soothing sore throats and coughs, aiding wound healing, and treating minor burns. Raw, unprocessed honey is rich in antioxidants, which can help reduce the risk of chronic diseases. …

Do you get a kick out of crossing things off your to-do list?  There really is something to say about crossing off tasks; it gives you a sense of accomplishment, it can be motivating, and gives you a sense of pride in a job well done!   However, a checklist should …

Tabata training, a HIIT-style workout was originated by Dr. Izumi Tabata in the early 90s to assist the Olympic Speed Skating team but has quickly made a name for itself in the exercise industry. The classic Tabata workout is done in eight rounds of 20 seconds of maximum effort (as …

We often hear that olive oil is good for us, but in what ways? Olives and olive oil contain components that have anti-inflammatory and antioxidant effects, which decrease the incidence of some diseases. These constituents of olives protect bone health and help with bone repair. Olive oil has been shown …

This is a no-discard method! Although the word discard sounds like, throw away or garbage, it actually means to take out. We used this method because we didn’t want to be wasting starter as it will grow quickly and we aren’t making loafs every week! What you need: tbsp glass …

With school, sports, and all other activities picking back up we know how busy things can become and how quickly we might add! The crazy go, go, go can wear us down, depleting our immune systems, and causing us to get sick. Sometimes it is inevitable but there are definitely …

Music has a very powerful effect on people. It can be used to distract us from negative feelings, boost our immune system, foster relaxing environments, and encourage us to recognize and feel our emotions. It can even activate memories that remind us of places, events, or people in our lives. …

If you have been grocery shopping lately, you may have noticed that the fruits and veggies are looking extra vibrant and that’s because September is the start of the harvest season! As summer ends and fall begins there’s a great overlap of summer produce like late-season tomatoes and zucchini with …

By definition, fiber is a non-digestible food component that has physiological effects on our bodies. These physiological effects are beneficial, ranging from increasing healthy bacteria to promoting optimal metabolisms. Dietary fiber is a nutrient in plant foods (whole grains, fruits, and vegetables) that is associated with improved health outcomes such …

Music is a universal language that connects us all. Beyond enjoyment, it offers significant health benefits for the mind, body, and soul. Whether it’s classical, pop, jazz, or worship music, the right tunes can positively impact your well-being! However, it is also important to be mindful of the impact that …

Throughout the Bible, we are constantly reminded of God’s goodness and grace whether it’s the gift of life granted to Abraham and Sarai after their doubt or raising Lazarus from the grave.   God’s grace is a gift that is given freely, it is undeserved and you can’t do anything …

The words you speak have so much meaning. They have the power to affect others, but how can we make sure that they are POSITIVELY affecting others? By the power of prayer! We so often hear people say “Pray for me,” “I’m praying for you and your family,” or whatever …

Here at Caring Medical, we strive to keep people active for LIFE! But what does that look like? Well it all starts with our choices! It is no secret that every choice in our life affects the functioning of our bodies. Take dinner for example – your choices are fast …

Proteins are the building blocks of life. In fact, every cell in the human body contains protein. They actually do most of the work in cells and are essential for the structure, function, and regulation of the body’s tissues and organs. The word protein comes from the Greek word “proteos” …

Essential oils are, well, essential!  We use them at home and in the office via diffusers (aromas in the air), topically or orally. Instead of a medicine cabinet filled with drugs, we have oils! We use them for pain, bruising, nausea, skin issues, colds/flu, digestive issues, mental fog, anxiety, post-workout, …

Think about how most radiologic studies are taken – while you are lying down, right? When does most pain occur? While upright and moving. A motion x-ray is an amazing tool used to visualize why you have pain and more importantly help determine the best course of treatment. We utilize …

Yogurt seems to be a popular snack among patients we see. However, is it really the “health food” that it claims to be? We even had one patient say they don’t like yogurt, but eat it because they know it’s good for them! When we asked the patient what health benefits …

Does this sound like you? You go to the grocery store; you buy fresh broccoli, tomatoes, asparagus, strawberries, and apples. Instead of frozen entrees you purchase chicken breasts and steaks fresh from the deli. You think, wow I’m doing great look at all the healthy food I’m buying. You’re really …

Do you ever feel like you have to put lotion on all of the time in order to get rid of your dry skin? Now that it’s beginning to feel like winter, many people will start to get dry skin because of the dry air from our heaters and the …

Dried fruits such as apricots, apples, bananas, prunes, and raisins tend to be popular snack items. Whether eating alone or in a trail mix, many people see dried fruit as a healthy snack option. In previous articles we have addressed the issue of how healthy fruit really is…or isn’t. However, …

You would be surprised at how many people carry around a bottle of pink stuff in their purses and purple pills in their pockets. We have had patients come to Caring Medical who consume up to twenty antacid tablets per day, and some combine that with antacid prescription medications. The …

The shoulder is an incredible joint that allows movement in many different ways. Because of the shoulder, we can scratch our head, reach between our shoulder blades, and touch our back without pivoting anything but the shoulder.  This tremendous motion is possible because the joint lacks large ligament support. For …

There are numerous conditions that are associated with “thick blood”, or hypercoagulability. Autoimmune disease, infectious diseases like Lyme’s, toxic states like heavy metal or chemical toxicity, cardiovascular disease, MS, chronic fatigue, and fibromyalgia are just a few of these disorders. The most common symptoms of hypercoagulability are fatigue, mental fogginess, …

In between meals it’s nice to have something to munch on. Whether it’s while you’re cooking dinner and your tummy is rumbling, or you get caught at work late and need something to tide you over until you get home. The best thing to do is keep smart snack foods …

Remember that all oils are fats, but not all fats are oils. They are very similar to each other in their chemical makeup, but what makes one an oil and another a fat is the percentage of hydrogenation in the fatty acids of which they are composed. The fats and …

Diets high in sugar intake have long been associated with diabetes and cerebrovascular disease, both of which increase the risk of stroke and dementia. Many turn to diet drinks in an effort to decrease sugar and calorie intake. Is it better to exchange sugar-sweetened beverages with artificially-sweetened beverages? A study …

Retirement is an enviable prospect to many people, and a day most of us look forward to. Many stressed out people in the middle of their career dream of trading the hours spent sitting behind a desk, commuting, meeting deadlines, and completing mountains of paperwork for time to travel and …

One of the mottos of our Caring Medical clinic is “Keeping People Active for Life!” Living year-round on Sanibel through the hot and humid months proves a bit challenging regarding exercising outside. (BTW, we enjoy meeting many of our fellow exercisers out there on the multi-use paths. You inspire us …

As you may know, I (Marion) suffered a pretty severe bike crash along San-Cap Rd. back in February. The injuries were many, including a broken pelvic bone. I had to learn how to walk again, as well as transfer in/out of bed, go to the bathroom and other activities of …

Meaningful social connections are really good for our health. Those who have them are generally happier and healthier. Connections with others who feel what we feel, understand how we think, and who are able to relate with us on a heart-to-heart or soul-to-soul level meet some of our life’s most …

We recently read a paper that stated, “Scientists have discovered that we wake up stiff because our body’s natural ibuprofen has not kicked in yet. Researchers at the Center for Endocrinology and Diabetes at University of Manchester’s Institute of Human Development state that by understanding how the biological clock regulates …

What exactly is it that makes us happy? Money? Social status? Larger homes or material possessions? Even though we might think more money is the easy answer, it doesn’t seem to be true. The people of Denmark routinely rank among the happiest country and most satisfied, but they are 17th …

Have lies have been told about you? Do you feel you were unfairly fired from your job? Were promises broken? At some point in our lives, we will all feel the pangs of being wronged. And when we are, it’s natural to be angry and to want justice. But justice …

Everyone has some belly fat. But one type of fat, called visceral fat, can build up deep inside, and accumulate around the heart, lungs and liver, affecting well-being. We need some visceral fat to protect our organs, but with too much, the regular areas that store fat get used up, …

The world sometimes feels like it is spiralizing out of control! People are stressed. The pace of life is phrenetic. Could showing kindness improve our stress levels? A study by Yale and UCLA researchers suggests that giving to others with random acts of kindness may indeed reduce our own stress …

In retirement, it is important to remain active. Yes, you can finally sleep in later since you don’t have to fight traffic or punch a clock. But to maximize your enjoyment, manage your time well. Wasting hours being bored and sedentary in front of the TV day after day is …

Can what you eat affect the health of your eyes? Definitely! There is a strong connection between the foods you eat, and the health of your body, and your vision. Older adults face age-related conditions, like cataracts and macular degeneration, which can impair their lifestyle, so making good nutritional choices …

Have you heard of the Nordic diet? It’s taken from traditional Nordic meals of Denmark, Finland, Norway, Iceland, Sweden, and Greenland and consists mainly of fish, cabbage, rye bread, oatmeal, apples, pears, and root vegetables. Like the popular Mediterranean diet, the Nordic diet leans towards more fruits, vegetables, and organic …

We always encourage our patients and our readers to eat real food, rather than processed foods. And now there is another reason to do so! In the beginning of October, the Food and Drug Administration officially banned the use of seven different food additives. It will be tough to recognize …

Laughter can’t cure all ailments, but it can be good medicine! When you laugh, your intake of oxygen increases, and your heart, muscles and lungs are stimulated. Not only that, but feel-good brain chemicals, like dopamine and endorphins are released. After a good hearty laugh, stress and tension are soothed, …

Sitting is a difficult position to avoid! We sit while driving, in front of our desk at work, while traveling on planes and buses, and at home in front of the TV. But sitting for long, uninterrupted stretches can cause early death. Excess sitting has been linked to health conditions …

Unprocessed, whole fruit is a healthy choice for most people, especially over processed fruit products or juice. Some people say they want to avoid fruit due to sugar, but don’t have a problem gorging on pastries. This doesn’t make sense. Fruit is a healthier choice than sugary desserts. There are …

Did you know your gluteus- minimus, medius and maximus- are the largest and strongest muscles in your body? They are very important muscles that help with everyday movements, such as sitting, standing, walking, balancing and climbing stairs. Since they are pretty much involved in just about everything we do, keeping …

With advances in medicine and lifestyle, the majority of elderly adults are remaining active longer. Biologically, some things naturally decline, including our vision and our hearing, which may limit activities, like driving. But our ability to love and be loved doesn’t decline, and our capacity for happiness remains full. With …

Life can be stressful, and sometimes it is downright difficult. But there are many ways to stimulate your senses that can boost your mood or that of your loved one. Spending time outdoors tends to be an excellent mood booster. Take a stroll through a nature preserve or botanical garden, …

Decreasing sugar consumption is a large part of healthy eating. Diets high in processed sugar stimulate the brain’s dopamine pathway, the pleasure-sensing area of the brain. The brain responds by wanting more and more, resulting in an ongoing struggle with sugar cravings and overeating While there are obvious sugary foods …

The rate of Alzheimer’s disease is increasing in the United States, with experts expecting a tripling of the numbers by 2050. Every 66 seconds someone in America develops Alzheimer’s disease and two-thirds of these people are women. Is this disease preventable? Many researchers say it is! Drug companies haven’t been …

Food affects every process and function of the human body. It is literally the body’s fuel.  Providing our body with healthy food encourages a healthier body! Proper nourishment not only keeps us moving, but also supports the immune system, fending off viruses or infections. Incorporating fresh, raw vegetables is an …

Summer is a great time to fill your plate with as many fresh vegetables as possible. Floridians have the wonderful opportunity to enjoy fresh vegetables all year long, but gardeners everywhere enjoy the thrill of the summer garden bursting with vegetables. Luscious commodities such as asparagus, garlic, greens, colorful varieties …

When we are in our 60’s, our body is not like it was in our 20’s. We’re not as flexible, strong or fast as we used to be. Time may also affect the brain. Memory slips are aggravating, and even worrisome, because they trigger fears of possible dementia. Brain cell …

Did you know one of the risk factors for breast cancer is being a woman over age 50? Two out of three invasive breast cancers are found in women age 55 and older, and 97% of cancer deaths occur in women over 40. Breast cancer is the second most common …

Our daily food choices fall into either “pro-inflammatory” or “anti-inflammatory” categories. Interestingly, researchers have found links between eating a pro-inflammatory (bad inflammation) diet and increased fractures in women, as well as an increase in osteoarthritis in both men and women. As we age, pain and fractures are very real concerns, …

Surgery comes with risks for everyone, but it can pose serious risks for older people, who tend to tolerate anesthesia poorly and who also take longer to heal. In our culture, aggressive medical care is often sought, without taking into full consideration the various risks involved. Oftentimes, recovery time in …

We are exposed to many fragrances throughout the day. Some of the most common are air fresheners in our home, office, or car. They can emit over 100 different chemicals, including high concentrations of volatile organic compounds, such as ethanol, formaldehyde, and toluene, as well as semi-volatile compounds like phthalates! …

We already know that exercise is great for our body, but scientific evidence continues to confirm that exercise also strengthens the brain. Moderate exercise nourishes the brain, improves our ability to learn, boosts mental performance, remodels the brain, and helps prevent the brain from aging. Scientists used to think the …

The average person spends over half of their waking day sitting or reclining. Too much sedentary time is a health concern and associated with cardiometabolic diseases. Even light intensity physical activities (LIPA), such as standing, encourage musculoskeletal changes that result in health benefits. Moderate to vigorous physical activities (MVPA), such …

Plastic bottles and containers are a big part of everyday life. We drink from plastic at home, work, and while exercising, and use plastic containers to store food. We may even use bottled water to cook our organic foods, completely unaware that these water bottles and other plastic dishware may …

Eating raw or undercooked foods has led many folks to fall ill from food-related illnesses. Microorganisms can be introduced to foods during handling and preparation. Various food handling practices may encourage bacterial growth and contribute to foodborne diseases.  Staphylococcus aureas, Esherichia coli, and Salmonella microorganisms can survive on hands and …

The body depends on inflammation to heal itself. Inflammatory cells arrive via blood after sustaining an injury to repair the damaged area. When blood supply is poor, healing is poor, since the immune cells cannot reach the injury. Unfortunately, a lot of soft tissue has a poor blood supply, such …

Cinnamon is a versatile and well-known spice used in a variety of foods from sweet desserts, cinnamon rolls, and fruit smoothies to delicious savory dishes. We use it to prepare meals like butternut squash soup, chicken with dates and olives, or roasted pork tenderloin with apples. Cinnamon is also touted …

Did you know your brain is directly connected to your gut? Your mouth waters when you think about food, right? There are emotional connections too! Those “butterflies” you feel in your stomach start in your brain. That’s because the gastrointestinal tract is sensitive to emotion. Fear, anger, and anxiety are …

The ketogenic diet is one most of us have heard thrown around lately. It’s not actually a new diet, but was started in the 1920’s by Russel Wiler of the Mayo Clinic as a treatment for epilepsy. Recent studies, including one from the Buck Institute for Research on Aging, continue …

It may not be possible to be happy all of the time, but being happy more frequently is a great goal. For many of us, happiness is dependent on the way we are treated by others, which can be disappointing. On the other hand, even when people treat us great, …

Did you know that ligament creep is the cause of much neck pain in our modern society? Creep signifies the slow stretching of soft tissue. Ligament creep most commonly occurs because of forward head posture from hours of computer work, playing on mobile devices or texting on a smart phone. …

Experiencing a migraine headache, or watching a loved one suffer from a migraine attack, can be excruciating and leave you feeling helpless. But there are potential solutions that do not involve pain medication or surgery. A type of headache called cervicogenic headaches are often misdiagnosed as migraines. They are caused …

The snacking industry accounts for a large part of the fat, sugar and sodium intake in the American diet, as well as many empty calories. The empty calorie snacks, like chips and sweets are nutrient poor, yet contribute to weight gain and the risk of obesity. Frequently, folks consume too …

Sucralose, also known as Splenda, is found in so many of the foods and beverages we consume, but its role in glucose levels, weight loss, and health is controversial. Various studies have speculated that sucralose changes the way glucose and insulin are metabolized in our bodies, including the possibility that …

None of us like the thought of the loss of muscle strength that may come with aging. Is there something we can do to keep that issue at bay? Many seniors in the U.S. tend to eat most of their protein for lunch and dinner, but adding protein to breakfast …

Have you tried Boba tea? It is actually quite an interesting experience! It is a heavily sweetened beverage with marble-sized balls of tapioca at the bottom that you drink through a large straw and then chew! While some of the possible flavor choices of tea may be “herbal,” this trendy …

When your sleep is disrupted and you sleep poorly, you can be predisposed to weight gain and changes in appetite. Poor sleep is becoming an increased problem in today’s busy culture, with sleep deprivation affecting a third of Americans. Unfortunately, besides making you tired, this disrupted sleep can also make …

When joints are injured, the tissue that is commonly damaged is what we call, “white” tissue. White tissue has a poor blood supply which compromises healing ability after injury. Structures made up of white tissue include cartilage, discs, labrum, ligaments, meniscus and tendons. Muscles, on the other hand, are red, …

A recent health article encouraged consuming carbohydrates, such as cereal, granola bars and fruit, at least an hour before workouts and discouraged the consumption of saturated fats, because fats take longer to digest. But are carbohydrates the best foods for fitness? Carbohydrates are basically sugars. Not everyone feels their best …

Overzealous exercising, stemming from New Year’s resolutions can result in injury during this early part of the year. Exercising is exciting, but going from little or no exercise to a vigorous regimen can set the stage for developing injuries. Addressing injuries and chronic pain the smart way can help you …

Fruit is almost always encouraged as part of a healthy diet, and most dietary guidelines recommend the consumption of fresh fruit and vegetables, often lumping them both into the same category. But is fruit as healthy as vegetables for everyone? Researchers tracked over half a million Chinese adults for seven …

When we talk to our patients about this they often wonder if simply changing the composition of their meals can actually help decrease cravings. In our experience it most certainly does. And now there is scientific research to back up the claim. Your Brain Addicted To Sugar and Fat Recent …

Aspirin is well-known for interrupting the process that makes your blood clot. One a day helps keep your blood thin, preventing blockages in your blood vessels that can lead to strokes and heart attacks. Aspirin comes from the willow bark plant, which has been used for medicinal purposes for quite …

Is eating a plant-based diet best for everyone? There are many advocates of some plant-based diets, but just avoiding meat does not automatically equal a healthier diet. We often see this with “vegetarians” who primarily eat refined carbohydrates and cheese with plenty of sugar-laden drinks. A typical day of food …

Do you ever feel confused about what food products to purchase? Are you in the grocery aisles trying to read labels and not sure what to put in your cart? Doesn’t everyone benefit from fat-free or sugar-free foods – because fat and sugar should be avoided by everyone, right? Many …

One of mine is fresh basil, also called “sweet basil” and is native to India but is used in the very popular Mediterranean-style dishes that are so good for you and so delicious! Basil is member of the mint family and has a similar highly aromatic quality. The unique array …

1. Roasted Chop your favorite veggies and place in a bowl. Drizzle with extra virgin olive oil and a little kosher salt. Toss in the bowl to coat. Spread on a baking sheet and roast at 400 degrees for about 15-30 minutes or until done. Roasting brings out the sweetness …

Research over the years has shown that people who follow the Mediterranean diet principles experience better cognitive function. A recent study, published in the scientific journal NeuroImage, showed further evidence of an association between diet and healthy brain aging out of our alma mater, University of Illinois at Urbana-Champaign. This …

Do you have difficulty getting enough iron in your diets? Women of child-bearing age, vegetarians and those who eat less red meat, may struggle to get sufficient dietary iron. Iron is the most common nutritional deficiency in the U.S. It’s important for your body, because iron is a component of …

The rate of diabetes is rising rapidly in the United States, and so is the rate of obesity. The heavier people are, the more likely they are to develop type II diabetes. Type II diabetes is associated with obesity because, as we gain weight, our tissues are less sensitive to …

High levels of blood sugar (hyperglycemia) play a substantial role in the development of metabolic disorders and, over time, this can lead to diabetes, heart disease, kidney disease, stroke, and blindness. Cells need insulin to take glucose from the blood and use it for energy. But when too much insulin …

Vegetables help us to detoxify and cleanse ourselves of what makes us old, sick, and tired. They enhance our energy and immunity. If you are serious about looking and staying young but your diet is still filled with fast food, highly processed meats, and endless sweets, listen up! You need …

With the rising popularity of prescription drugs that increase sex drive (despite the great increase of deaths and illnesses caused by them) we are reminded how important sex is to a person’s lifestyle, relationships, and self-esteem. But who wants to add headaches, visual distortions, blackouts, and long term sexual dysfunctions …

Eyes can tell us a lot about a person, whether they are sad, happy, in pain, joyful, or tired. They can also show signs of imbalances in the body. A lot of people say that they want to get rid of the dark circles around their eyes. Women try to …

We have met many people who are quick to get surgery, as if it is simple to undergo. A common misconception if you have chronic pain or arthritis is that you need an MRI and a surgical evaluation. Nope! Pain should not be an automatic indication that surgery is in …

Let’s be honest, we are not getting any younger! One of the things that scares us about aging is the thought of losing cognitive function. However, instead of fearing it, we are facing it! We encourage our patients, as well as our team at Caring Medical, to be intentional with …

The saying, “Use it or lose it!” actually holds true for the brain. To keep it sharp, the brain needs to be stretched and exercised! Physical exercise is great for both the body and the brain, as exercise nourishes both. Brain exercises, or “neurobics,” are important to challenge your brain. …

Have you ever tried adding fresh herbs to your food? Are you afraid of them? Do you purchase herbs and then end up throwing them away later because you don’t know what to do with them? Fresh herbs compliment and enrich taste without adding any calories or fat (now isn’t …

Have you ever been to a kids sporting event and noticed the athletic field and concession stand loaded with cupcakes, candy, sugary drinks, and other junk foods? At a time where 1 out of 3 American kids are overweight or obese, the question arises as to whether kids involved in …

There are many possible causes of tiredness and fatigue, including environmental, dietary and medical factors. Not getting enough sleep is a very common reason for being tired. Stress and busy schedules are typical excuses for poor sleep. With the slew of commitments most of us have, it’s no wonder we …

Think about how much time we spend indoors. Many people spend each day working in front of a computer screen for hours only to go home and scarf down food while parked in front of a television screen for the remainder of the evening. But science shows that we all …

Many Americans regularly attempt to drop excess weight and often become frustrating trying to count calories. Halfway around the world, in Okinawa, is a practice that may be key to successful weight loss without strict calorie counting. Okinawans practice a teaching called hara hachi bu, a foundational principle instructing you …

Eating a healthy diet is good for the body. Certain diets, such as the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay), have also been shown to improve brain health. A couple of the main benefits for the brain include lowering the risk of developing Alzheimer’s disease and slowing cognitive decline. …

In an effort to lose weight, many folks turn to diet soda in a seemingly health-conscious choice to save all of those unwanted calories. A new study published in the American Heart Association’s journal Stroke, showed that those who drink artificially sweetened drinks daily have almost three times the risk …

With all the wonderful holiday party dishes, Christmas cookies, treats people bring into work, and the plentiful in-store samples that often make a meal on their own, these delicious indulgences often bring an unwelcomed surprise the next time we step on the scale! To avoid spending early 2019 fighting off …

DO YOU GO NUTS OVER NUTS? When I put out a bowl of nuts for a family gathering or a party, they are always the first thing to go! Big fat cashews – forget about it! Those aren’t going to last 10 minutes in our household! At least nuts are …

Did you know the life expectancy in America is shorter than almost every other high-income country? It stands to reason that lifestyle habits would play a role in our health and well-being. But can we change our numbers if we change our habits? It seems we can! According to an …

Do you feel more calm the instant you step into nature? We certainly do! We love how the beautiful Florida weather enables us to be active in all of the outdoor sports we adore. Time spent in nature has amazing health benefits all on its own, plus science has found, …

Hello Caring Medical friends, Did you know that today is National Exercise Day? Yep, we know, there is a day for everything! However, we can totally get behind this one! Time is limited and demands from numerous responsibilities can push stress levels through the roof. As a result, people cut …

Many of us are familiar with the association of computer use with neck and shoulder pain, but did you know that neck pain due to smartphones is on the rise? Chronic neck pain has significantly increased, especially in those 20-35 years of age, and smartphone use is considered the culprit. …

During the holiday season, the availability and temptation to eat sweets is higher than ever. Sugar stimulates the brain’s dopamine or pleasure-sensing pathway, which causes us to desire more and more. So, if you try to moderate your sugar intake during the holidays, it may help New Year’s health resolutions …

We write often about the benefits of a healthy diet, and discourage the consumption of processed and sugary foods due to its higher disease risk. But what about depression? Does the way we eat affect our mental health? Yes, it certainly does! Studies have demonstrated a link between food quality …

Coffee is a must for many people who cannot start the day without a morning brew! Coffee has been a debated topic in the health arena. It does have potentially beneficial compounds, such as antioxidants and phytochemicals, and in moderation, may affect disease risk. Evidence seems to suggest that coffee …

Do we like to exercise? Usually, if we’re honest,  we don’t. Do we like having the option to play golf, go up or down stairs, hike, play pickleball, bike, carry groceries, play a game of basketball, carry a child, get off the floor, and so on? We definitely do. Because we …

Attention Deficit Hyperactivity Disorder (ADHD) is becoming more common among children, and is actually the most common childhood neurobehavioral disorder. Children with ADHD, not only have difficulty with paying attention, they also get distracted easily, are hyperactive and are often impulsive. This disorder impinges on many areas of the sufferer’s …

Happy June! Is this year speeding by or what? As we approach summer, we encourage you to do something new and meet someone new. We ourselves are working on doing this – as it brings balance, health, and strength to our lives. Achieving balance in life is probably something that …

Heart: The central or innermost part of something. In the human body, it pumps blood through the circulatory system.  The emotional or moral nature of the heart is love and compassion. Both types of “heart” can be strengthened at any time – even as we age. We spoke in an …

One of the best things you can do for your knees is to keep moving. The way to nourish any joint, including the knee, is to move it! Joints need motion! If you are cycling or using an exercise bike, low resistance is ideal. Keep the resistance low and cycle …

Referred pain elicits dull, aching pain that’s often challenging to localize. Many people can tell where the pain is going to, but have difficulty ascertaining where it is coming from. Frequently, referred pain originates with injured ligaments. For example, pain traveling from the low back into the leg and foot …

Last week we did some filming for our upcoming Caring Medical YouTube channel. If you have not subscribed to our channel, we encourage you to head over there to hear discussions on what is going on at Caring Medical – www.YouTube.com/CaringMedical.  There is a ton of excellent information provided! These …

We do it many times a day, every day – we breathe. It is automatic. We typically do not even think about it. Breathing sustains us, but it can also strengthen us. Using deep breathing techniques helps relieve stress, calm the mind, take the focus off life’s problems, as well …

We certainly have experienced many interruptions this week! As we were in the middle of hurricane Ian, the water was raging and kept rising, the howling wind shaking the whole house, I was on my knees crying out to God, and the song “Praise Him in this Storm” kept coming …

Mom. Madre. Mother. Mama. Mommy. No matter how you say it, she is our mother and she = LOVE The mother-child bond is something special, as it knows no boundaries and is truly selfless. It is a love that shapes lives, nurtures souls, and leaves a mark on the hearts …

A friend recently asked me, “How do you have time to do all that you have to do?” My answer is discipline and intentionality. You want to run a 5K but have never run a block. Will watching YouTube videos make it happen? Obviously not. You must start with goals, …

Why is junk food so addictive? Studies show that manufacturers aim for the point where consumers experience ultimate pleasure combining salty, sweet, and fatty flavors together. These combinations are difficult to resist, and the brain reacts similarly to cocaine. Ways to resist the junk: Plan meals and snacks, have them …

We were recently walk/running (I’m working my way back!) on the Sanibel path early one morning when we started chatting with two ladies and their furry friend, Anna. They noted they all have a few aches and pains, but having Anna ensures getting outside and walking! We all know that …

Tea has long been associated with good health. In Eastern cultures, tea held the key to good health, Current research now supports this. More specifically, studies from various universities such as Purdue, University of Wisconsin, and Harvard have revealed a variety of health benefits from drinking tea. Why is tea …

We love our herb garden that maintains healthy growth even through the hottest summer months in SW Florida. Adding fresh herbs to food and drinks makes them that much more delicious. Dried herbs give flavor, but fresh takes the taste to a whole new level. In addition to adding great …

We recently read an article published by Dr. Ovid, a pediatric neurologist, who warned of a “silent tragedy that is unfolding in our homes today.” The tragedy is MENTAL ILLNESS. He provided these statistics in his article: 1 in 5 children have mental health issues; 43% increase in ADHD; 37% …

Proverbs 11:17 “A man who is kind benefits himself, but a cruel man hurts himself.” As I continue to pray about my word for the year, which is cultivating, I am reminded that kindness is something we need to cultivate. It may not come naturally to some people, especially if someone …

Is your glass half-empty or half-full? The way you answer this question can play a role in your mental health status. Someone who sees their glass as half-empty sees lack and negativity in their life, that something is missing, they are pessimistic. Whereas someone who sees their glass as half-full …

Spiralization is the art of turning veggies into “noodles” using a spiralizer. Many are turning to spiralizing to find healthier ways to consume more vegetables, reduce carb instake, and include a more paleo, veggie-filled, gluten free, healthy substitute for pasta, rice, or even fries. We have been spiralizing for quite …

Family and relationships are a huge part of our everyday lives. We are thankful for wonderful childhood memories that we will never forget. The backyard of Grandma’s house carries so many of those memories and still to this day creates even more memories. My grandmother has lived on the same …

As in sports the best offense is a good defense. Those with strong immune systems are better able to ward off infection and stay strong. Let us use this time to take inventory and tweak our daily habits: Sleep: Minimum 7 hours. No two ways about it. We need it. …

Most likely many of us grew up hearing these words, “Love your neighbor as yourself” or “Do unto others as you would have them do unto you.” We all love hearing beautiful stories of someone who goes out of their way to be kind to another person. WE should be …

How are you doing out there? We know that these have been very trying times for everyone. As we think about the impact this quarantine has had on each of us, we wanted to talk about some of the lessons learned through the process. Good things have happened as a …

Isaiah 58:11 “And the Lord will continually guide you, And satisfy your desire in scorched places, And give strength to your bones, And you will be like a watered garden And like a spring of water whose waters do not fail. Every year, I pray for a word that I …

Positive Intelligence. Have you heard this term? We are reading a book with this same name by NY Times best-selling author Shirzad Chamine, who is the CEO of the largest coach training organization in the world. The goal of his program is to help every human build mental fitness so …

As we move into the new year, as we were putting away our Christmas decorations, I thought, “Wow, Jesus disturbed people back when He was born, and He still does it today!” As you know, I love to read the Bible. Matthew recorded in chapter 2 that the Magi (Wise …

Have you ever heard someone say, “It’s the little things that count?” We certainly know that this is true in many areas of life, right? Marion and her Caring Medical teammate Mandi recently started walking for 10 minutes after eating lunch. This may seem like a small thing to do, …

Peanut butter flew off the shelves over the last few weeks of pandemic mania! Now what are you going to do with all that peanut butter? Well, we’re going to help you! Let’s talk a little about nut butters. We recommend organic nut butter made with JUST NUTS. Peanut butter …

We all know we should eat more vegetables and fruits. Eggplant is technically considered a fruit, yet eggplant is called “the king of vegetables” in India. Who knew? Many people say they dislike eggplant. However, many people have not actually tried it. (Like Brussels sprouts until they became all the …

The truth is, we have all experienced days where we have felt down in the dumps and unfortunately, a way to fix that in today’s world is to pop a pill. Studies show that antidepressants are one of the three most common prescription drugs that Americans take. We have seen …

Are you someone who “cracks” or “pops” your back, neck, knuckles, or other body parts, otherwise known as a “self-manipulator.” When a joint is restricted, you may feel the urge to adjust it yourself to restore function. Often when you self-adjust, you are forcing the adjustment and could be performing …

“Not forgiving someone is like drinking poison and expecting the other person to die” ~ Nelson Mandela. The truth about this is that unforgiveness is only harmful to the person who does not forgive. Unforgiveness is a toxin that invades the body and soul, and like an infection, it spreads …

When I think about rest, a couple of things come to mind. The first is this – Rest is important to God. As patients of Caring Medical, you put your lives into our care. We provide healing injection treatments to your injured bodies. When you leave here, we encourage you …

As I was sorting through the rubble we are trying to salvage from Hurricane Ian, (our home was in the eye of the storm and suffered significant damage), I came upon a nativity set. I noticed that a key figure was missing—baby Jesus! I kept looking for the figurine and …

If you are a patient here at Caring Medical, especially if you are a neck patient, Dr. Hauser or PA Matias has discussed with you how the vagus nerve functions and how vital it is to optimal health. Some patients’ CM diagnostic testing reveals poor vagus nerve function and degeneration …

Do you find yourself saying this!? Probably we all say it from time to time. Face it, life is busy! Whether you are traveling for dance recitals, after school activities or sporting events, or staying late at work, or trying to find time to squeeze in some exercise, many families …

2 Corinthians 10:12-13 We do not dare to classify or compare ourselves with some who commend themselves. When they measure themselves by themselves and compare themselves with themselves, they are not wise… Continuing on with the theme of cultivating that we wrote about a few weeks ago, let’s address pulling the “weed” …

Colossians 3: 12-14 “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all …

The story of Martha and Mary from Luke 10 is a common Bible story. Often you will hear people say “don’t be a Martha” as the story of these two sisters shows two different types of “love languages” being expressed.  Restful vs busy. Mary is seen as a quiet, contemplative, …

Chickpeas, also known as Garbanzo beans, are native to India, the Middle East and Areas of Africa. Like other beans, they grow in pods on a vine. Before they fully ripen, they are bright green in fresh, fuzzy pods, similar to edamame (a bean for a later time)! These delicious …

Aging; the process of growing old. Sadly, you don’t get to skip this part of life; sure, you can buy all the anti-aging lotions and potions but it’s inevitable. As we age, our hair turns gray, wrinkles begin to appear, and our bodies can become weaker and generally lose strength …

There is a reason people say, “Follow your gut.” Our gut needs nutrients to work properly and when that doesn’t occur our health and well-being are affected. Microbiomes which are comprised of bacteria, fungi, archaea (like bacteria), and viruses aid in the digestion process, destroy harmful bacteria, and support our …

Since cold and flu season is already roaring, let’s talk immune system. Whether you choose to get the flu shot or not, you can do a lot of things to stimulate your body’s immune system so that you can better fight those nasty germs! Never underestimate the power of natural …

So, how are you doing? What have you been thinking about? Dr. Hauser likes to ask this question to our patients when he sees them. Why? Because what we think about gives you an idea of where you are! Are you obsessed with the news/politics/war? Are you thinking that you …

Most of us know that exercise is good for our health and wellness. Yet, physical inactivity or sedentary lifestyles are becoming an even larger public health problem. Exercise comes in many forms, including aerobic or cardiovascular exercises that increase your heart and breathing rates, thus strengthening your lungs and heart; …

Did you know that people who feel happy or have a positive outlook on life live longer? The Greek philosopher Aristotle said, “happiness is the meaning and purpose of life, the whole aim and end of human existence” more than 2000 years ago. Happiness is defined as a state in …

Hope is the Foundation for Change Have you heard that… “hope is the foundational principle for all change. People change because they have hope. If people do not have hope, they will not change.” (John Maxwell) We believe that you CAN change your life. It can be better than you …

As most readers know, 2020 was a year of change for Caring Medical. We closed our Illinois office, moved equipment and staff to Florida, hired an upper cervical chiropractic physician specialist, and opened the new Hauser Neck Center in the building next door to our first building after a complete …

Many of us/you have been through some tough times – especially those of you who are undergoing treatment at Caring Medical for some serious medical conditions. Knowing that someone else cares enough to pray, in and of itself, can bring healing. Knowing that the creator of the Universe cares about …

We trust everyone has had a wonderful week thus far. It is hard to believe that the summer is behind us, and September has rolled around! September is Pain Awareness Month. People with pain often feel that the traditional medical model does not provide them the support that they need. …

February is the month of love, a time for remembering Valentine’s Day and remembering love. We think of Valentine’s Day as a day of roses, chocolates, cards, and lovely dinners shared with those we love. But we all know that love is far more than just celebrating one day per …

The weather is warming up! We love to take long bike rides and hikes with our friends, and participate in various running events but not everyone enjoys these same types of exercise. What are some other ways you can break a sweat? Ask your kids or grandkids about virtual reality …

Have you ever thought about the way you breathe? Do you breathe through your mouth or your nose? Interestingly enough, it is healthier to breathe through your nose versus your mouth. Not only will you more effectively use the air you breathe through your nose, but guess what? Nose breathing …

Eating healthy and living a long life takes effort. It’s not a diet. It takes preparation. If you find yourself reaching for fast-food meals or unhealthy snacks, then it’s time to get on the meal prep wagon! Come on, it is fun and great way to get your creative juices …

The other day, one of our friends (a guy) wanted to arm wrestle with Marion. Hum, she works out – so I would be careful. Needless to say, he blamed his “bad shoulder” on the results! LOL The shoulder is one of the most mobile joints in the body and …

We have worked in the field of alternative medicine for nearly 30 years. We are strong proponents of putting things into our bodies that have positive effects on our health and avoiding things that are detrimental to our health. This not only relates to food, drugs, and supplements, but also …

Ever since the “low fat” craze, people have gotten fatter! Why? Many people did not realize the food industry substituted sugar for fat or vegetable fat for saturated (“bad”) fat keeping the calorie content the same! Did the public not realize you could get fat on too much sugar too? …

The last Saturday of September is Family Health and Fitness Day USA, a day that promotes physical activity and health for the whole family. As you know, we love to stay healthy and active. Being active and participating in various outdoor activities is part of our very being. God gave …

Keep on Keeping On… The other day, we were discussing how you feel like you make progress with your physical health, but then something happens. You throw out your back. You twist your knee. You move your neck and those weird symptoms return. We were reminded that it is better …

Heart palpitations are a sense of pounding, fluttering, or rapidly beating heart. Most traditional medicine providers explain the cause as related to stress, exercise, medications, or underlying medical conditions. Patients report a feeling of heart fluttering rapidly or skipping beats, beating very fast, a flip-flop feeling, or even a pounding …

For this article, we wanted tell you about common scenarios that happen every day at Caring Medical. Patients will come into our office with a story of a sudden onset of panic attacks, heart palpitations, chest pain, or rise in blood pressure. They report that there was no new stresses …

As you know, we are working out of 9734 Commerce Center Court – The Hauser Neck Center – as our buildings get new floors, drywall, and paint. We are managing well, post hurricane Ian and spirits are high! We are so glad to be back to work helping our patients! …

The Japanese are among the healthiest people in the world with one of the lowest rates of obesity and longest lifespans. The current life expectancy of Japan is 84.79 years, and they are number 2 on the list, second only to Hong Kong. The US, on the other hand is …

Why do we tell Prolotherapy patients to avoid taking anti-inflammatory medications? Do you realize that the body heals by the process of inflammation? Yes, indeed. Dr. Hauser remembers hearing this while in Medical School training and thinking, “huh, that’s interesting, then why do we prescribe so many anti-inflammatory medications?” Good …

Many of our Caring Medical patients are athletes or highly active people who are eager to return to their sports and/or their active lifestyles after receiving Prolotherapy. We ask that you listen to your body and slow things down a bit immediately after receiving treatment for approximately four days. Each …

Prolotherapy is different for everyone, both the treatment and healing process. On average, patients will need about 4-6 treatments every 4-6 weeks. Some patients require only 1-2 treatments to reach complete healing, which are typically younger patients or those who have sought Prolotherapy right away after an injury. Others may …

We trust everyone is enjoying their summer and the start of the second half of the year 2023! Boy, does time fly! We wanted to take a moment to encourage those of you who are actively receiving Prolotherapy treatments or who have completed your treatment program. We know that following …

The CDC as far back as 2014 reported that sleep deprivation has become a “public health epidemic.” The CDC reports that lack of sleep can be associated with serious health issues, including obesity, hypertension, adult-onset diabetes, depression, and even cardiovascular disease and stroke. Sleep deprivation may also increase the incidence …

We see patients with all sorts of painful conditions, some of them life-threatening, as well as significantly life-altering. Thus, you can imagine the emotional and spiritual pain that many of these people are going through. As the song says, “What doesn’t kill you makes you stronger.” We find that having …

Well, it’s been one weird year, that is for darn sure! We don’t know about you, but it has actually been good in a way – getting back to basics and spending quality time together! One thing that resulted from this time is that one of our best buddies, Lori, …

Brain fog is one of the most common complaints heard from patients coming to our Fort Myers, FL Caring Medical office. People experience intermittent confusion, forget things, and have reduced ability to focus and think clearly. When this happens, we should take time to listen to what our bodies are …

We attended a leadership meeting where one of the speakers discussed the importance of work-life balance in order to optimize your health. He cited research stating that doing something in your non-work time that is totally different from what you do at work will help balance the brain, emotions, and …

Since moving to Sanibel, we have become lemon lovers. Not only do we like eating all things lemon, but we love wearing lemons! Dr. Hauser loves yellow – so lemons make sense for our household, right? We both wear lemon themed clothes and Marion’s last birthday party theme was lemons! …

Did you know that the Crockpot, the original slow cooker, originated over 40 years ago as a simple bean cooker? The crockpot brand gave families a new way to make affordable meals using inexpensive cuts of meat offering help to busy parents to minimize time in the kitchen. Well, here …

Fall is approaching. You would never know it from the warm weather! We don’t know about you, but we are certainly ready for a little cool air! A favorite fall activity for us is to make soup! Soups are hearty and can provide a lot of nutritional bang for the …

Knee pain is a common issue for many people, especially as we age. The great news is that most pain conditions can be treated non-surgically by addressing the root cause: joint instability. Think about it. If your knee joint is moving too much, you are going to tear or grind …

A thankful heart is a healthy heart! Once per year, we celebrate the Thanksgiving holiday which started because a group of people wanted to rejoice in God’s provisions. Nowadays, the holiday can become more about the time off from work, food, and football – which are ALL good in their …

How are you doing? We wanted to check in with you on how you are feeling. Many of you are current patients undergoing Prolotherapy treatments here at the office; where others have “graduated” and are now living your lives. Whatever stage you are in, we know that you want to …

Dr. Hauser and Marion have known Marylou Cash for over 25 years. She applied to our Caring Medical Illinois office many years ago. At that time, she had not been in the US for long and required an employment sponsor. We hired her and sponsored her, and of course, became …

Do you remember the Jimmy Stewart movie? This is our favorite Christmas movie! There are so many good lessons to be learned from it! Let’s take a trip down memory lane…picture it…(or better yet, watch it this weekend!) On Christmas Eve, 1945, in Bedford Falls, NY, George Bailey contemplates suicide …

We see it in our patients, our friends, our team, our family…people are tired. A recent study we read revealed that 3 out of 5 US adults say they feel more tired than they have ever been. Why? Some say the stress and extra time spent at home during the …

Recently a commonly used over-the-counter antacid Ranitidine (Zantac) was pulled due to a probable increased risk of cancer from low levels of NDMA, an environmental contaminant found in the drug. Let’s get to the underlying cause of heartburn (GERD), dyspepsia, and other GI disturbances. These drugs were to be used …

Many people look forward to retirement. They cannot wait to have “all the free time in the world.” But…did you know that studies show that those who remain active, (mentally and physically), throughout their entire lives LIVE LONGER and have less chance of developing Alzheimer’s type Diseases? Brain Tips: Live …

Pickleball is one of the nation’s fastest growing sports – especially here in SW Florida where the weather is conducive to playing year-round. Some of the local area Pickleball Clubs host national meetings such as those in Sanibel and Naples! Pickleball is considered low impact compared to tennis and racquetball …

We love following and reading/listening to various inspirational leaders’ podcasts, e-newsletters, and books. One of our favorite leaders is John Maxwell. He has been around a long time, but his messages are timeless and ever evolving. We recently heard him say, “Growth is the only guarantee that tomorrow is going …

“Do your own thinking about what you are thinking about.” Joyce Meyer The mind is a powerful thing. It can build us up … and … tear us down. Dr. Hauser often talks to patients about taking control of their minds. He himself is a person who had/has a battle …

As you know, we encourage our patients, friends, and family to disconnect, put down the phone, and keep looking up. For those patients who come to Caring Medical’s Hauser Neck Center, this is vital to their recovery. The “face-down” lifestyle is killing us! So, the sooner you change your habits, …

A couple of weekends ago, some dear friends invited us to their place in Summerland Key, FL for the weekend. It was a five-hour drive from Fort Myers, so at first, we were thinking, “ugh, that’s going to be tough, we don’t know if it is worth it?” But we …

Did you know that smiling helps you AND others feel better, but it also is good for your health? Who does not love it when you receive a smile from an unsuspecting stranger? A little grin, smirk, smile, or big-broad beam carries immense feel-good power! In days where people are …

Do you find that people seem angrier than they were in years past? Do you find YOURSELF getting angry at things that used to not bother you? For example… Are you fuming when someone cuts you off in traffic? Do your kids or spouse “push your buttons” to the point …

Working to stay positive amidst difficult times can be challenging. Heck, it can be challenging even during the best of times. Here are a few tips to help you boost your mood naturally: Keep moving – especially if you can get outside! Many studies confirm that exercise produces happy hormones …

Proteins are essential to all living beings and play a role in many chemical processes that are essential for life. Connective tissue, skin, and hair all contain protein. Protein is also needed for movement of oxygen, digestion, and cell functions throughout the body. Protein is made up of sequences of …

Most people love pizza. It is by far one of the most popular dishes around the world, wouldn’t you agree? Historians say that the origins of pizza date back to the first century BC where a flattened bread was used by European cultures. The history of pizza comes from the …

Don’t we all want to “age gracefully?” “Live long and prosper?” “Keep moving pain-free?” “Maintain independent living?” Of course, we do! One of our mottos at Caring Medical Florida is Keeping People Active for Life! This is why we strive to provide our Caring Medical patients with the most cutting-edge, …

As you know, we love our veggies! Adding some plant-based meals into your daily eating plans helps improve your health and can strengthen your immune system and reduce your incidence of getting sick. Not everyone benefits from going completely vegan or even vegetarian, but it doesn’t mean you can’t throw …

It has been estimated that 1 in 3 women and 1 in 12 men will sustain a hip fracture in their lifetime. Up to 85% of hip fractures occur in people over the age of 65. One of our relatives recently showed us her bone density test. Sure enough, she …

Do you suffer with moderate to severe knee and/or back pain and are losing your mobility and ability to work or function? Your adult children may be talking to you about considering assisted living one day in the future. Why? Because you are having difficulty moving and you may be …

Many alternative nut butters have emerged as people strive to get healthier. One that has been around for a long time is tahini or sesame seed butter. Tahini is a staple used in Middle Eastern and Mediterranean foods, mostly commonly hummus, baba ganoush, dipping sauces blended with lemon and garlic, …

The stronger one’s immune system, the less likely they are to get sick or catch the latest flu or cold going around. A couple of months ago, we wrote about what supplements to take to ward off the cold and flu, thus enhancing your immune system. Do you ever wonder …

As you know from reading our column, we encourage everyone to embrace cooking your own food from scratch to ensure a healthier you! Lots of our recipes can be found on the lifestyle section of our website, if you are looking for some inspiration! We like to keep our refrigerator, …

We encourage people to consume a “plant-slant” diet that includes many fresh vegetables, whole grains, and fruits, in combination with high quality protein and fat sources. There is no room for junk food and most commercial fast food in a healthy, longevity-focused lifestyle. Let’s face it. We are all aging. …

When we lived in the Midwest, we welcomed fall, cooler weather, crunchy colorful leaves, and, of course, the beautiful fall food! Just the smell of fall is intoxicating, isn’t it? Our favorite fall foods include apples, pumpkins, and winter squash. So many great recipes are available for these foods. In …

In a study by Diarmuid Coughlan, PhD, Newcastle University, being physically active throughout life reduces healthcare costs throughout adulthood. Those Americans who maintained or increased their physical activity from their preteen years into their adult years experienced lower average annual healthcare costs than those who were consistently inactive over time …

As you know, we are fans of the BlueZones project. Dan Buettner, Found of BlueZones “…traveled the world for National Geographic to identify the diet, eating patterns, and lifestyles of the world’s longest-lived people.” Adopting these principles makes it easy for everyone to eat and live in a way that …

Salmon is a great source of lean protein, vitamins, minerals, and omega-3 fatty acids, DHA and EPA, which help control mood and behavior, as well as reduce symptoms of ADHD, reduce systemic inflammation and toxicity in the body, as well provide preventative measures against cancer and chemo-induced muscle loss, and …

Last weekend we, along with one of our long-time teammates, Mandi (Operations Manager), ran a grueling 8 miles starting in the wee hours of the morning to avoid the heat of the day. You may ask, “why would anyone do that voluntarily?” At times, we asked ourselves the same question! …

We don’t know about you, but we are continual learners. We are always looking to grow. We like to read and/or listen to various authors and speakers that discuss a wide array of topics in leadership and other arenas. We recently listened to a John Maxwell podcast that asked the …

Last weekend we traveled to Venice, FL (not Italy unfortunately) to visit longtime friends. In fact, these two friends were very instrumental in our lives when we were first married. They helped us in many different ways, as we started out our lives together. We don’t know about you, but …

Cell phone addiction and excessive hours of computer use has created an epidemic of problems in the neck that lead to cervical (neck) instability and vagus nerve degeneration. This is what we term head forward posture or “the facedown lifestyle.” When a person faces down, as when looking at a …

Some days are better than others, right? Last week we were experiencing waves of sadness, uncertainty, frustration, impatience, and loss with regards to the aftereffects of Hurricane Ian. We know in our heads that although we experienced significant loss personally and at Caring Medical, we did not lose our lives …

We recently read an interesting article that showed that spending money on other people versus yourself can provide a number of health benefits. An article from Science from 15 years ago entitled Spending Money on Others Promotes Happiness, researchers postulated that how people spent their money may be at least …

Last Saturday was a memorable day for many reasons! First, our fellow Caring Medical team member and C.O.O. Mandi Jones completed her first 13.1 half marathon at Lake Louisa State Park in Clermont, FL. Who knew it is considered one of the most difficult trail runs in FL? Hot, humid, …

Brussels sprouts have gotten a bad rap for many years, most likely because the only way that they were served was to take a package of frozen and cook them in water making a soggy, gross, mushy mess. Now when you see Brussels sprouts on the menu at a restaurant, …

Don’t we all want to experience a stress-free, healthy, happy holiday season? Unfortunately, most people put far too much pressure on themselves during the holiday season to go-go-go and do-do-do! Right? The pressures (often self-induced) of the holiday season can wear you down physically and emotionally, leading to illness, and …

Let’s talk about food. The dietitian loves food. She lives to eat. She lives to create new healthy recipes. She lives to cook for her friends. She lives to make veggies taste good for the veggie-haters! She is a passionate healthy-eating foodie and has been this way most of her …

The end goal of receiving Prolotherapy treatments is to enable you to return to full activity, symptom-free. With our unique method of Prolotherapy called comprehensive H3 (Hackett-Hemwall-Hauser) Prolotherapy, we treat the entire injured area(s), as well as address the whole body so that it can heal optimally. At the root …

Many of us find ourselves helping others but struggling to find the time to take care of ourselves. We all know that self-wellness allows us to better care for our families, friends, and colleagues. Yet, we do not stop the crazy train and make better choices for ourselves. Both of …

Many times, people want to “start fresh” or “set New Year’s Resolutions” as they approach the start of a new year. We want to encourage you to decide to change your habits for a lifetime. Set realistic expectations that you can follow consistently to help you live a longer, healthier …

We follow several leaders’ podcasts, e-newsletters, and books. Recently we came across the title, “I have a dream and so should you!” in one of our newsletters in honor of Martin Luther King’s birthday coming up. Every one of us has the chance to lead – in our workplace, in …

Our wonderful team member Rachell who many of you see when you check in at the Hauser Neck Center often says, “remember, treatment progress is like a crockpot, not a microwave!” She often speaks to patients seated in the reception area. She loves when the patients speak to each other …

Garlic is a super food! Why do we say that? Medical literature reports its high antioxidant levels support effectiveness against immune issues such as viruses and bacterial infections, some cancers, as well cardiovascular disease, high blood pressure, and elevated cholesterol levels. We love cooking with and eating garlic. Marion recently …

Marion loves strength training at Back in Motion Physical Therapy and Sports Performance with her friend Mandi. They have both received so much benefit from training with a personal trainer in combination with oversight by a Doctor of Physical Therapy. Their trainer recently asked if they wanted to take body …

We listened to a recent leadership podcast from Craig Groeschel and found this topic interesting: How you wake up in the morning. As you now know, we encourage our patients to be mindful of their HRV (heart rate variability) status. Achieving optimal HRV/vagus nerve function is vital to achieving optimal …

We all want to feel valued and loved. Ask yourself, “Do I believe the best about a person when I meet them?” In a world of negativity, believing the best about someone does not come naturally. In fact, leadership authors share that we must be intentional about practicing “put a …

Have you ever thought about how you felt after receiving a compliment? Compliments make us feel good! It makes you feel loved, appreciated, seen, important and motivated. Why? Because compliments activate something in our brains called the striatum and serve as a social reward fulfilling our emotional need to be …

We hope that you are all doing well as we are now in the middle of March 2023 already! Sheesh! Where does the time go? March is National Nutrition Month. As you know, we have a passion for food; for eating healthy; for eating real food. We know that what …

What if Blessings Come Through Raindrops? What if Your healing comes through tears? This song by Laura Story meant a lot to us after our Florida home burned to the ground due to some work being done on the home by contractors. Now we are dealing with the aftermath of …

Did you know that today is National Doctor’s Day! The first Doctor’s Day was observed on March 30, 1933, in Winder, Georgia. This first observance included mailing greeting cards and placing flowers on the graves of deceased doctors. “A good physician treats the disease, a great physician treats the patient …

We wish those who celebrate the Judeo-Christian holidays a very happy Passover and Easter this weekend. Passover and Easter share a lot in common and they frequently overlap. We love that both festivals provide a message of Hope. Passover, celebrated with a seder service and meal, is the Jewish festival …

Spring is in the air and with that comes new beginnings. What are YOU thinking about? Starting a new workout program? Implementing a walking program? Committing to eating better? Cleaning out the closets? Decluttering the house? Reading more books? Reducing smartphone use? Spending more time with family or friends? Whatever …

Are you someone who says, “I really do want to change my eating habits and eat cleaner!” But then life gets in the way!? Any habit change requires intentionality. Developing healthy lifestyle habits helps prevent chronic diseases from even starting – such as heart conditions, lipid disorders, diabetes, cancer, stroke, …

James Clear, author of the book Atomic Habits, discusses the concept of getting 1% better every day. He discusses how developing tiny habits can lead to remarkable results. We are all facing challenges in life: a life-altering injury; a bad diagnosis; job loss; death of a friend/family member; or just …

For those who love to play golf, such as Dr. Hauser, and many of our friends and colleagues, few things are as frustrating as dealing with back pain while striving to play your best out on the course. Many golfers suffer from back pain due to the repetitive nature of …

As you know, we encourage our patients to change from “face down” to “look up” lifestyles! Our providers at Caring Medical FL recommend prism glasses (also known as horizontal reading prism glasses) which are designed to provide a unique way of reading or viewing things without straining your neck. These …

We love reading inspirational newsletters, blogs, and books. As you can imagine, our favorite book is the Bible, but another favorite is the Blue Zones e-newsletter. We combined some truths we learned at Sanibel Community Church with a recent Blue Zone e-newsletter to write today’s Dr and Dietitian article. Why …

With people on their devices more and more, diseases and conditions of all kinds have developed – one of them being eye issues. In our office, we measure intraocular pressure (pressure in the eye) because patients come to us with a wide array of symptoms, often related to vision, including …

The nervous system is defined as “the system of nerves in your body that sends messages for controlling movement and feeling between the brain and the other parts of the body.” The Autonomic Nervous system is comprised of the sympathetic and parasympathetic nervous systems. You are driving over the Causeway …

The doctor and the dietitian are opposites in many things, including their musical tastes. Marion always loved classical, jazz, and easy-listening music, where Dr. Hauser listened to rock, show tunes, Disney, and a wide array of loud music. However, in the last few years, Dr. Hauser has come to realize …

We recently read an article claiming that vegans were becoming brain damaged due to lack of choline in their diets. Others jumped on the bandwagon stating those who were consuming plant-slant diets were prone to choline deficiency. So, is everyone okay as long as they consume meat?  Let’s take a …

Have you ever heard that squats are the “perfect exercise?” Our team was recently encouraged by our nurse Brad to participate in the “Squat Challenge!” You may ask why? Squats build muscle. Performing squats will increase muscle thereby making you stronger, as well as increase agility and flexibility. We all …

More and more research has been accumulating on the importance having healthy levels of Vitamin D in the blood. Back in the late 1990’s/early 2000’s when we first started Caring Medical, we were testing patients’ Vitamin D levels – and nearly everyone was deficient. Did you know that at least …

Do you find yourself ploughing through the day with a cup of coffee in one hand, cell phone in the other, racing to accomplish all that needs to be done? Do you find yourself yawning just a few hours after getting up? Congratulations! You can join the multitude of people …

We are not talking about getting into an actual fight – we are talking today about fall foods that help you fight infection and stimulate your immune system to stay healthy. Fall is here and the temperatures are dropping slightly to a more tolerable level to the point where we …

If you have not read the book The Blue Zones, we recommend you do! Author Dan Buettner researched and wrote about the cultures that possess the highest incidence of longevity, i.e. many living into their 100’s. One of his recent articles discusses an interview he had with Panchita from Costa …

We recently heard a survey on the radio driving to work the other day asking what the most important aspect of physical fitness was: food, exercise, or sleep? The answer was SLEEP. We all too often focus on diet and exercise but overlook sleep and its importance to overall health. …

We recently read an article by famed Neurosurgeon Sanjay Gupta, commentator and author. Dr. Gupta says, “There are things we can do that involve lifestyle changes that could absolutely delay the progression of dementia and even reverse it!” We could not agree more! We have covered this topic in prior …

Some of the “strange sensations” we see at Caring Medical are swallowing and speaking difficulties, which most people associate with having a stroke. However, many patients have not experienced a stroke, just progressively worsening swallowing/speaking abilities. They report regularly getting food stuck in their throat or experiencing a “choking” or …

We read a recent article from Dr. Joseph Mercola’s website www.mercola.com on the rising incidence of loneliness all over the world. He discussed the fact that none of us can know for certain what tomorrow may bring. “The hard truth is that we do not know who will be around …

Fall is in the air and the temperatures and humidity is declining! With that comes fall food, including the ever-colorful, ever-healthy, acorn squash! Its many varieties are what food scientists call the Cucurbita family, which includes zucchini and pumpkin as well as butternut and, yes, acorn squash. Acorn squash is …

Fatigue is one of the most common complaints patients at Caring Medical report to us. Did you know the NIH estimates roughly 30% of the population complains of sleep disruption?  When sleep deprivation and resultant fatigue last longer than 6 months, it is then considered a chronic problem and can …

These have been trying times for everyone, right? We have been experiencing situations beyond our wildest imaginations, making it difficult to navigate the unchartered waters. We want to encourage you to stay strong and rise above the world of negativity. We know the people of SW FL, and particularly, Sanibel, …

We live in fresh fish country! Let’s make sure we eat it! Fish provides an important source of omega-3 fatty acids, as well as a lean source of good quality protein and fat-soluble vitamins. Let’s look at some of the amazing health benefits of regularly eating fish: Many studies show …

Back in the day, many held to the practice of honoring the Sabbath. From the Judeo-Christian faith, this meant typically observing a day of rest on Saturdays or Sundays.  On this day, no household chores (aside from meal prep etc.) occurred. As our society progressed, we have gotten away from …

Stressful times in our country continue. With this comes heightened levels of anxiety, depression, anger, and feelings of being out of control. We get it. We have been there too. These feelings are real. Times ARE turbulent. We DO have differing opinions on these issues than our friends, family, or …

We do not know about you, but when we went to the grocery store during “early quarantine days” the shelves were empty! We typically purchase a variety of beans to make delicious veggie-based meals and salads. So, let’s talk about what we can do with all of those beans! First, …

We all desire to have abs of steel, right? Is it possible as we age to improve our abdominal strength I.E. our “core?” Our answer is a resounding “yes!” The core is made up of abdominal muscles along the spine, as well as the hips and pelvis muscles. Having a …

A recent article from BlueZones.com (lifestyles of those who live to be 100), discussed the many health benefits to gardening. Many studies reveal that gardening could be the hobby that helps you live to be 100! Many studies have shown that an outdoor-focused lifestyle including moderate physical activity greatly improves …

We recently spoke to a friend who recently discovered his blood pressure was starting to climb. He said, “I’m not going to just take a pill. I’m going to get to the underlying cause and treat this naturally.” Well, he did! Common risk factors for high blood pressure include overweight, …

If you are sensitive to chemicals and need to avoid them in food, it is shocking to see how often they are added to so many foods. Artificial sweeteners are no exception. They are everywhere – condiments, chewing gum, beverages, candies, baked goods, and the like! We have avoided them …

A low heart rate variability (HRV) is a strong, independent predictor of future health problems and mortality. Scary, but true. Low HRV is a forecaster of both physical and emotional diseases, as well as psychological resiliency and behavioral flexibility, reflecting one’s ability to adapt effectively to changing social and environmental …

It is mango season in SW Florida! We are blessed with a mango-producing tree in our yard!  Yes, we have a 20-foot extension mango picker too! Many misconceptions exist about mangoes, such as, “They are high in sugar” (not compared to a piece of chocolate cake!) “They make you poop” …

Do you try new recipes or are you afraid to try new things? Some people love to cook, and others hate it. But truly, cooking your own meals is one of the keys to staying healthy because you can control what goes into your mouth. Neophobia is the fear of …

Healthy people can taste the 5 taste sensations on their tongues: sweet, salt, sour, bitter, and umami, (glutamate or savory). We are seeing more patients at Caring Medical, who have lost some or all ability to taste. This is partly due to an overdeveloped taste for sweet, and underdeveloped other …

We recently read an article, “Big Pharma and Organized Crime: They are More Similar Than You May Think.” The point made in the article is the side effects of organized crime are killings and deaths, and the side effects are the same in the drug industry. This appeared quite shocking, …

People commonly ask, “Are you completely healed” from the bike crash sustained in February 2019 where my foot did not come unclipped, thus I broke my pubic ramus, and landed on the concrete on my right side while going over 20 mph on a bicycle. They say things like, “I …

Many people’s daily reading focuses on Facebook, tweets, or Instagram’s rapidly changing photos. Not only does this overstimulate our brains, it may lead to unhappiness, anxiety, depression, higher spending, and short-term memory loss, as researchers from the Royal Institute of Technology point out. Reading has many health benefits! Mental Stimulation: …

I got my first migraine in graduate school. After the structural cause of the migraines was addressed with Prolotherapy, I would still occasionally experience migraines after having eaten a food. The culprit: MSG. MSG, a flavor enhancer most known in Chinese food, is widely used, often hidden on the ingredient …

Do you find it a struggle to stay healthy during the winter holidays? A New England Journal of Medicine article reported Americans gain an average of 1.3 pounds during the winter months. Why? Staying indoors more! Our days are filled with holiday parties, get-togethers, school functions, shopping, cooking, decorating, gift-wrapping, …

It is not normal to wake up tired and exhausted. Imagine all that we can accomplish when we wake up happy and refreshed? We need to be intentional, because it does not get easier as we age! Let’s take charge of our happiness! Wake up with purpose. Why do you …

Mom was right! Eat your veggies! According to the Center for Disease Control, most Americans do not eat enough vegetables. US Dietary Guidelines recommend adults consume at least 2-3 cups of vegetables per day. We feel this should be even higher! Americans, however, fall far short, with only 9% consuming …

I have been trying my hand at Southwest Florida gardening and it is NOT easy, let me tell you! The heat, the drought, the rain, the bugs, the rabbits! Yikes! But I have managed to grow my herbs. Thus, I want to share my absolute favorite recipe for fresh herb …

Over 300 yogurt options exist in a typical American supermarket according to the Wall Street Journal. Regular yogurt sales have declined over the last few years due to the trend for plant-based, higher fat/protein, lower sugar product choices. Yogurt by definition is cream or milk combined with two bacteria, Lactobacillus …

Everyone loves their comfort foods and snacks. The problem is, these foods often play havoc on our waistline and health. Is there a way to enjoy these pleasures and still avoid the fake foods and high calories? Are there natural, wholesome, nourishing foods we can swap that still taste great? …

Healthy eating and living a daily movement are essential for a robust life, but another important aspect of healthy living is connecting socially. Let us digress here for a moment. Dan Buettner wrote the book, The Blue Zones: Live Better, Longer, where he describes The Power 9 which are 9 …

Having a pet provides wonderful health benefits! They lift our mood, provide companionship, and improve socialization. Dogs in particular, have been shown to help children and adults to be more fit both mentally and physically. Dog owners enjoy reduced stress, anxiety, and loneliness. The stress relief from petting a dog …

We absolutely love our saltwater pool. It is one of those things that you are unaware of until you experience it. When our home burned down, including the pool equipment, and damage occurred to our pool, we had to replace it and we chose to go with saltwater and boy …

We recently received a baby Yoda Chia Pet as a Christmas gift from our nephews – wow, who knew those were still around!? Ch-ch-ch-chia! LOL But seriously, the Chia Pet reminded us about Chia seeds, so we thought we would share some information about them. You have likely heard about …

With Valentine’s Day just around the corner, let’s talk a little about the heart. The heart is the large muscle in our bodies that pumps blood through the blood vessels throughout the circulatory system. This blood carries oxygen and nutrients to the body, while also carrying metabolic waste such as …

We are proponents of consuming a “real food diet” versus a diet of processed, chemicalized, so-called food. We believe that everyone needs vegetables in their diets. A low carbohydrate lifestyle means that you reduce simple carbohydrates at each meal and consume more healthy protein, fats, and veggies. A carbohydrate-heavy diet …

As most of our readers, friends, co-workers, and family know, Dr. Hauser LOVES YELLOW. You may wonder how he came to love yellow. Just like any other Midwesterner, he used to wear beige, brown, black, hunter green, gray, and burgundy. Then he registered for his first Ironman triathlon. With that …

As you know, we try to eat healthy, home-cooked meals every night for dinner. Eating together is not only healthier, but it also brings the family together, causes you to slow down, talk to each other, and stay connected. If you do not have family dinners together, why not consider …

Magnesium is a mineral found throughout nature and is an important electrolyte for our bodies. Ninety-nine percent of our bodies’ magnesium is stored in the bones, muscles, and soft tissues, while only about one percent is concentrated in the blood. Magnesium is needed as a cofactor to many enzyme systems …

Last Sunday we heard a very inspirational sermon at church discussing the power of our words. We can literally affect someone else’s future by what we say. We open our mouths 700 times per day and speak up to 18,000 words per day! Now that is a lot of verbiage! …

Top Risks for Developing Cardiovascular Disease According to the American Heart Association (AHA) nearly half of the population of American adults have cardiovascular disease. Say what? Wow! You might ask, how do they classify CAD? The AHA includes diagnoses such as high blood pressure (hypertension), coronary artery disease, heart failure, …

We were recently listening to favorite artist Lauren Daigle’s “Look Up Child” – and we thought to ourselves, this should be our theme song for Caring Medical Florida! For more reasons than one, this song is appropriate now! “Where are You now, when darkness seems to win, where are You …

First, choose to be grateful. Even during tough times, we should remember to be thankful. We have all experienced tough times, events, people, or situations. Do you still dwell on those times? Or have you CHOSEN to forget? We can choose to have selective memory and choose NOT to dwell …

Here we are. Summer in SW Florida! It is HOT! We try to exercise early in the morning before the sun comes up, but seriously, does it really make it better? Okay, maybe the sun is not beating down on you, but the humidity is high, and the temperatures are …

Let us be real, Americans have posture problems. Just look around you! Whether sitting at your desk all day, slouching on the couch after a long day of work, or looking down at a smartphone, poor posture is affecting people of all ages. We often count the number of people …

We wanted to ask you, “What have you been thinking about lately?” You may wonder why we ask. Well, with all that is going on in the world, there is much to think about – and some is not good. What informs you, forms you. What goes in, comes out. …

Many people feel that life is so busy that it seems like making dinner is the most challenging task in the world. We find that making Sheet Pan Meals makes dinner time meals easy! Sheet pan meals are exactly what they sound like. You put everything on a sheet pan, …

Who knew? August 5 each year honors oysters for National Oyster Day! Some view oysters as slimy bottom-dwelling-scum suckers while others enjoy the delightful bites of pure ocean brine! We are huge fans of oysters! Having hailed from the Midwest, we never really experienced their awesomeness until we came to …

It’s back to school for many of you and your families! Congratulations on making it through the summer! Just kidding! We know, however, that everyday life can sometimes feel overwhelming. As patients of Caring Medical, we know that you are actively working on regaining your health and strength. As the …

At our church, First Assembly in Fort Myers, our pastor has been speaking on the fruits of the Spirit which are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. The word “fruit” means “result” or “action.” Thus, when your spirit reflects God’s working in your life you exemplify …

Wow! What a difference a week can make, right? It just goes to show you that we all need to live our best lives, every day. As most of you know, we sustained record-breaking hurricane Ian with massive storm surges and winds. Many people lost their lives. Many people lost …

Whole grains sometimes get a bad rap. When you say whole grains, people often think of Metamucil and wheat bran which equal cardboard in taste. Not so. Whole grain options are plentiful, healthy, and can definitely be delicious. Let’s talk about whole grains. Whole grains are foods that are in …

The heart is the most active muscle in the body, beating more than 100,000 times per day. The chambers of the heart are constantly expanding and contracting, keeping all the vital systems alive and well. World Heart Day is part of a campaign to spread awareness about ways to keep …