These Popular Ab Exercises Can Be Bad for YouKnown as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core strength, experts say.
Weekend-Only Workouts Can Match Weekday Fitness GainsWeekend warriors” – those who only exercise on the weekends — may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.
