{"id":209,"date":"2024-12-13T05:14:07","date_gmt":"2024-12-13T05:14:07","guid":{"rendered":"http:\/\/192.168.10.18\/arslan\/Demo\/GeekyBot\/?p=209"},"modified":"2025-06-19T06:26:08","modified_gmt":"2025-06-19T06:26:08","slug":"best-exercises-for-weight-loss","status":"publish","type":"post","link":"https:\/\/demo.geekybot.com\/index.php\/best-exercises-for-weight-loss\/","title":{"rendered":"Best Exercises for Weight Loss"},"content":{"rendered":"
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Medically Reviewed by Ross Brakeville,\u00a0DPT<\/a> on February 25, 2023<\/p>

Written by Madeline Laguaite<\/a><\/p>

\"Exercise?<\/figure>

1<\/strong>\/12<\/p>

Exercise? Me?<\/h2>

Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long way in achieving your goals. To lose weight, you should aim to get at least 300 minutes of moderately intense activity each week. Here are some exercises that can help you on that journey. Just remember to first talk with your doctor about which ones might be best for you.<\/p>

\"Walking\"<\/figure>

2<\/strong>\/12<\/p>

Walking<\/h2>

If you were to add half an hour of brisk walking\u00a0to your daily routine, you could burn about 150 more calories than you usually do each day. The faster and longer you walk, the more calories you burn. Walking is a great option if you\u2019re new to regular exercise. Start with shorter journeys and build up to longer, more intense ones.<\/p>

\"Jumping<\/figure>

3<\/strong>\/12<\/p>

Jumping Rope<\/h2>

If you\u2019re looking for a cheap piece of workout equipment you\u2019ll be able to take on trips, a jump-rope just might be for you. Jumping rope\u00a0is a fantastic way to burn calories fast. In fact, you\u2019ll burn more of them by jumping rope than walking on a treadmill for the same amount of time. You’ll also work multiple muscle groups, from your core to your upper and lower body. Jumping rope can also improve your coordination.<\/p>

\"High-Intensity<\/figure>

4<\/strong>\/12<\/p>

High-Intensity Interval Training (HIIT)<\/h2>

High-intensity interval training (also called HIIT) is a type of workout that switches back<\/a> and forth from intense physical activity to less-intense exercise. You shouldn’t do it every day, but it’s very effective for weight loss. You\u2019ll burn more calories with HIIT<\/a> than with steady cardio. The intense exercise keeps your body working and in fat-burning mode for up to 24 hours after your workout ends.<\/p>

\"Cycling\"<\/figure>

5<\/strong>\/12<\/p>

Cycling<\/h2>

Cycling<\/a> is another great way to lose weight, and it\u2019s a low-impact, adaptable exercise. You can burn about 400-750 calories an hour riding a bike, depending on your weight, how fast you\u2019re going, and what type of cycling you\u2019re doing.<\/p>